Sunday, Aug 23, 2020, 4:30 pm

By:Tony Williams

#2 Alleviates Depression

Reading also helps with depression. An idle mind has nowhere to go but down, but reading a story takes you to new places, boosting your spirits, teaching you things you never knew, and introducing you to new worlds. Fiction and fantasy are the best reads for alleviating depression and boosting serotonin in the brain.