15 Things To Do When You Are Feeling Like Shit

Saturday, Aug 29, 2020, 1:01 pm
By:James Fraser


Everybody goes through a bad time. Unfortunately, there is nothing much we can do to prevent that from happening. However, we can do a few things to keep our spirits up. If you can somehow make your mind busy in thinking about other things, you can easily come out of a bad mood. Here are fifteen simple things you can do to comfort yourself and get back on to the track when you are feeling down. 
10.Do Some Exercise

Exercise or aerobics helps your brain release some 'feel good' chemicals that will help you get over the things that are bothering you.


Do Some Exercise-15 Things To Do When You Are Feeling Like Shit

11.Set Little Tasks and Accomplish Them

It always makes us feel good when we achieve something. Set little tasks like making the bed, shopping for groceries, etc. and achieve them.


Set Little Tasks and Accomplish Them-15 Things To Do When You Are Feeling Like Shit


12.Make a 'Done' List

If you are a kind of person who frequently goes through depression, never make a 'to do' list. Instead, make a 'done' list, and write something in it whenever you finish something.


Make a 'Done' List-15 Things To Do When You Are Feeling Like Shit

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