How To Overcome Fear Of Height
Tuesday, Aug 25, 2020, 6:41 pm
#6 Create A Positive Association
I bet you remember what song was playing during your first kiss, or the cologne he, or she, wore. Maybe you remember the smell of chicken soup on the stove on a rainy day. Or cookies baking in the oven on the holidays. All of these things have created a positive association for those events. Create one for the very thing you fear. Maybe play your favorite song while standing at an uncomfortable height, or kiss your lover.
