Friday, Aug 14, 2020, 8:10 pm

By:Tony Williams

#12 Popcorn

Popcorn is corn, so the same applies. It is highly fibrous, but as a soluble fiber it causes gas. When popped it becomes roughage for the intestine, and can be great for cleaning out the nooks and crannies, but expect to have some flatulence if you snack on popcorn, especially on an empty stomach.