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Horace Fletcher must have studied the feeding tactics of mother birds to conjure up this diet. Fletcherism dates back to 1903, when art dealer Fletcher lost 40 pounds through a chewing method. Fletcherism involves chewing your food anywhere from 32-80 times until it is liquefied. After chewing the food, you tilt your head backwards; allowing your food to trickle down your throat. The food particles that do not trickle down, without force, are spit out. He became known as the 'Great Masticator.'
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