Friday, Aug 14, 2020, 7:49 pm

By:Tony Williams

#1 Strengthen Your Core

Strengthening your core is one of the best ways to improve your posture. Your muscles hold your skeletal system in place. By building strong muscles, they will support your spine, allowing you to stand straighter and taller. Try planks and side planks to strengthen your core, as well as reverse sit ups for your back.