Friday, Aug 14, 2020, 7:49 pm

By:Tony Williams

#3 Align Yourself In The Mirror

Standing in the mirror, you can see your posture instantly. Try to stand sideways and then align your ears with your shoulders and your shoulders with your hips. See the difference between how you typically stand and the correct posture. By moving back and forth between the two you will begin to feel what the correct posture does to the body, and be able to correct your posture on the go.