Friday, Aug 14, 2020, 7:49 pm

By:Tony Williams

#7 Adjust The Headrest In Your Car

Adjust the headrest on your car until the top of your head is at the top of the head rest, no lower or no higher. If your headrest is too high, it can be pushing your head forward, and if it is too low, you are at risk for whiplash. People who spend a lot of time in their cars with the head rest pressing their head forward can develop bad posture.