Things We Do Completely Wrong Everyday

Tuesday, May 19, 2020, 7:36 pm
By:Tony Williams

#11 Working Out

Most people think that working out on an empty stomach is the way to go. No way! Eating before a workout ensures your body has the stamina to complete the workout. Keeping blood sugar at the correct level. Also throw away the energy bars and energy drinks they are simply useless calories.

Working Out-Things We Do Completely Wrong Everyday