Friday, Aug 28, 2020, 8:02 pm

By:Tony Williams

#1 Almonds

Almonds are great for your skin. They're packed with vitamin e, which acts as an antioxidant, protect skin cells against damage. It is said that almonds actually act as a sun blocker, blocking UV rays from the sun, helping to prevent against sunburn. And did you know that almonds are not a nut, but they are a seed?