Friday, Aug 14, 2020, 7:22 pm

By:Tony Williams

#3 The Standing Forward Bend

This pose is often used to move between more difficult ones in a class, but at the same time it is still going to put some pressure on your hamstrings and hips and will help to work some of the stress out of your body. It will just stretch things enough to make a real difference, but according to the experts you need to bend your knees to get the most out of it.