Wednesday, Aug 19, 2020, 7:16 pm

By:Tony Williams

#2 The Tree

Even though this looks difficult, and it does take some time to get used to it, the tree pose is one of the basic ones that will work on your balance. Just remember not to push yourself too far at the start and do not worry if you can only stand there for a few seconds at a time as you will get better the more you do it.