Wednesday, Aug 19, 2020, 7:16 pm

By:Tony Williams

#7 The Plank

This is an absolutely classic yoga pose and if the full plank is too difficult at first, then you do have the option of having your knees on the ground and only stretching the upper part of your body. This is not only going to work on building your stability, but also strengthen your abdominal muscles and your general upper body strength.