Simple Yoga Positions For Everyone

Thursday, May 14, 2020, 7:16 pm
By:Tony Williams

#11 The Bridge

If you are going to do the bridge, then one little tip is to get a yoga block to put under your back. This particular pose works your buttocks, abdomen, and hips as well as gently stretching your back and easing any tension in the muscles.

The Bridge-Simple Yoga Positions For Everyone