Saturday, Aug 29, 2020, 10:00 am

By:Tony Williams

#11 Sleep Patterns

Make sure that you sleep in a normal pattern, so that means getting between six and eight hours a day every single day. By upsetting your sleep pattern you will throw your hormones into disarray, so it makes sense to get back into the swing of things with the time that you go to bed and when you wake up in order to regulate your periods.