Friday, Aug 21, 2020, 5:03 pm

By:Tony Williams

#10 Walking

Walking at the gym's treadmill is all fine and well. But experts in fitness recommend that the best way to incorporate walking into your life is to actually use it as a form of transportation. This can be complicated for folks who drive a lot. But it's a good way to get exercise without having to set aside time in your hectic schedule.