Friday, Aug 21, 2020, 5:03 pm

By:Tony Williams

#1 Count Calories

Keeping a detailed count on the food you bring into your body is a good way to keep that body from expanding in ways that make it difficult to squeeze into that two piece bikini. Weighing yourself is great. So is measuring your waist. But knowing how many calories are in your food before you eat it is the smartest way to go.