Friday, Aug 21, 2020, 5:03 pm

By:Tony Williams

#12 Avoid 'oses'

What are the 'oses'? These are mostly pre-cooked foods that contain ingredients that end with 'ose,' such as fructose, dextrose, glucose, lactose, sucrose and maltose. These things are your enemy if you hope to lose weight. When in doubt simply snack on a fruit. You'll find no 'oses' in a pear.