Sunday, Aug 23, 2020, 3:07 pm

By:Tony Williams

#5 Eat And Drink Better

Find out about calming qualities in natural teas. For example, Chamomile has calming compounds that help relax you. Vitamins can assist you too. Omega 3 is the anti-stress vitamin. Avoid caffeine and sugar which causes your blood levels to increase and can also cause palpitations.