How To Move On After Losing A Loved One
Monday, Aug 24, 2020, 9:28 am
#8 Sleep
Get enough sleep after losing a loved one. Sometimes, sleep can seem a scary place to be when you are experiencing bad dreams or thoughts. Create a sanctuary before going to sleep and a ritual. Play comforting music while you shower, make sure your bed is inviting and the sheets are clean and use white noise if you feel it comforts you, like a ticking clock or a fan. You might even like your favorite pet in bed with you to cuddle.
