Saturday, Aug 22, 2020, 5:36 pm

By:Tony Williams

#1 Don't Exercise Too Close To Bedtime

Exercising gives you energy, and revs you up. While it can promote a healthy sleep pattern, if done too close to bedtime, it can have the opposite affect. Getting your blood pumping, awakens the brain, and floods the body with endorphins. It can be hard to fall asleep if your body is rearing to go.