Friday, Aug 28, 2020, 6:39 pm

By:Tony Williams

#5 Practice Techniques

Technique is very important for any athlete. You not only want to be able to do the sport, but you want to use proper form. Some sports require greater technique than others, but even something as simple as running has its own specifics, such as how you swing your arms, how your feet land and push of, your stride, and more.