Friday, Aug 28, 2020, 6:39 pm

By:Tony Williams

#1 Get Off The Couch

You can't be an athlete and a couch potato at the same time. The first thing you have to do is get off that couch and move. Sitting is becoming an epidemic in our country, and is a killer. The more you sit the earlier you may die. So get up, stretch those legs, and get moving.