How To Become An Athlete
Friday, Aug 28, 2020, 6:39 pm
#8 Add Cardiovascular Training
Cardiovascular training is essential to any athlete. It increases stamina and endurance, give you an edge over your competition, even if your only competition is yourself. HIIT training, which is high intensity interval training, is effective in mimicking the high bursts of energy needed in most sports or challenging activities.
