Friday, Aug 21, 2020, 8:28 pm

By:Tony Williams

#11 The Paleolithic Diet

The Paleolithic diet gives vegetarians a run for their money. The diet consists of dining on meat, nuts, fish, fruits and vegetables solely. This course of action allows individuals to lose weight by avoiding carbs and fat. This diet also doesn't put a strain on your colon, like some foods tend to do. Actor Matthew McConaughey is known to dabble in this diet.