Benefits Of Meditation

Sunday, Aug 16, 2020, 7:14 pm
By:Tony Williams

#6 Helps Us Even When Not Doing It

Meditation helps to change a part of our brain called the amygdala region and this is very susceptible to being stimulated emotionally. Studies have also shown that the changes continue to take effect even after it has stopped being stimulated.

Helps Us Even When Not Doing It-Benefits Of Meditation