Wednesday, Aug 19, 2020, 9:55 am

By:Tony Williams

#11 Rice Cakes With Jelly

Rice cakes had a great run. Everyone thought these bland little treats were a great snack, and even a great dessert. However, while rice cakes don't show any sugar grams or fat grams, the processed rice causes a major spike in your blood sugar, causing your body to store fat, so you may as well just eat a candy bar.