Friday, Aug 28, 2020, 10:17 am

By:Tony Williams

#8 Lots Of Water

Water flushes toxins from the body and aids fiber in doing its job. Drink at least eight 8oz. glasses of water per day for clearer skin and a healthy intestinal tract. Keep things flowing by flushing your system with enough water, and eat water rich vegetables for an added boost. Spinach is one such vegetable that adds water to your body.