Friday, Aug 28, 2020, 10:17 am

By:Tony Williams

#6 Lots Of Nuts

Nuts are an excellent form of protein for vegans. With important enzymes, a handful of nuts does your body good. Toasted nuts make the protein more easily assimilated by the body than raw nuts, but raw nuts contain more enzymes. Use them on salads, in yogurt and in stir fry meals.