Friday, Aug 14, 2020, 1:29 pm

By:Tony Williams

#7 Smoothies

Smoothies are a great way to pack a whole lot of nutrition into a small space and as a quick pick me up are fantastic. A lot of 'health bars' load them up with ice-cream and additional sugars such as flavored syrups. Don't go there! Make your own if possible. Using just fresh fruit and fat fee yoghurt. Even better opt for vegetable smoothies.