Monday, Aug 17, 2020, 8:34 am

By:Tony Williams

#3 Eat A Healthy Breakfast

A healthy breakfast rich in complex carbohydrates and lean proteins is a great way to start the day and to say alert and awake throughout. Complex carbs release energy slow without a sugar crash. Food like oatmeal, bran and whole wheat are excellent choices along with eggs, milk and turkey sausage.