Sunday, Aug 23, 2020, 9:02 am

By:Tony Williams

#6 Almonds

Almonds are a great treat, packed with protein and taste, but they also contain cyanide. Bitter almonds need to be processed to remove the poison. All almonds sold in the USA are heat-treated to remove poison and bacteria, even if it says raw on the package, however countries such as New Zealand still sell bitter almonds without processing.