How To Get A Flat Stomach

Tuesday, Jan 5, 2021, 4:53 pm
By:Tony Williams

#11 Smaller Plates

Reduce portion size but eat more meals per day. Eating at around 4pm also stops sugar digs and insulin production. Eat more lean protein per meal and more vegetables, but most importantly avoid being greedy.

Smaller Plates-How To Get A Flat Stomach