Thursday, Aug 20, 2020, 5:00 pm

By:Tony Williams

#8 Wear Support When You Run

Supporting your breasts when you run, or do any type of bouncing exercise, is very important. And, not just any bra will do. A sports bra is made to keep your breasts in place when you move in a vertical up and down motion. Without this support the jouncing and weight of your breasts will pull and stretch the skin, resulting in sag over time.