Health Benefits Of Eating Dry Fruits

Tuesday, May 12, 2020, 6:59 am
By:Tony Williams

#2 Regulates Blood Pressure

Raisins are a great dried fruit to regulate blood pressure. Containing more potassium than bananas, an essential ingredient in keeping blood pressure low, they are also high in oleanolic acid which keeps cholesterol at a healthy level. Apricots are also high in potassium as well as magnesium, great for lowering blood pressure.

Regulates Blood Pressure-Health Benefits Of Eating Dry Fruits