Foods That Are Beneficial For Your Brain
Thursday, Aug 20, 2020, 7:25 pm
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1.Asparagus
The brain not only problem solves, is filled with memories and makes us who we are, but can also regulate our moods. Asparagus, which is full of folate can really help you fight off depression if you are suffering from it.
2.Greek Yogurt
Greek yogurt is packed with protein. Protein forms the building blocks of the body. A well formed body means well functioning organs. The brain is one of the most important organs in your body. It's also loaded with calcium which reduces anxiety.
3.Olive Oil
Olive oil forms part of the infamous Mediterranean diet. This diet has been hailed as one of the healthiest since most people eating this way live longer. Olive oil reduces inflammation in the body organs and joints. This means a better functioning body.
4.Spinach
Spinach is packed full of all sorts of things your body loves, in terms of the brain it helps dilate blood vessels which means better functioning of the brain.
5.Flaxseed
Flaxseed is full of omega 3 which means better brain power. The actual flaxseed itself is full of fibre and protein which is very important for brain function. The best way to eat them is by adding to tasty foods and salads.
6.Fish
Fish is full of Omega 3 which is good for all sorts of brain activity including mood regulation. Interestingly studies show that people with a deficient diet in omega 3 have smaller brains!
7.Dark Chocolate
This is your excuse to hit the dark chocolate. Dark chocolate has loads of benefits, but only if it is the purest kind. Cocoa helps blood flow for one. The brain likes a bit of blood flow and circulation just like the rest of the body. This is said to aid in concentration.
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8.Walnuts
Walnuts look a little like the brain! Aside from that though, they are packed with poly-phenols which is the magic ingredient that helps the cells in the brain communicate.
9.Berries
Berries are really almost a new food buzz-word. The reason being is that they contain anti-oxidants. They are also full of flavonoids which reduce swelling in the body. Inflammation is often associated with ageing. So if you want to slow down ageing both in body and mind, hit the berry aisle.
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10.Oranges
Packed with vitamin C, oranges help renew brain cells. Renewing brain cells is a good idea particularly as we grow older.
11.Peppermint
Used as a tea or eaten fresh with foods, the brain loves peppermint. It is a stimulant and also good for the memory. If you are sleepy peppermint can help you stay awake.
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12.Mussels
Eating mussels really boosts brain power. They are rich in vitamin B12 which is important as you age.
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