Saturday, Aug 15, 2020, 8:17 am

By:Tony Williams

#3 Walnuts

Walnuts, like turkey, are high in tryptophan. They are healthy for the body in so many ways, but the melatonin they produce regulates the sleep/wake cycle in the body. A diet that includes a moderate amount of walnuts can get you back on track if your sleep is off.