Saturday, Aug 15, 2020, 8:17 am

By:Tony Williams

#6 Cereal

Cereal is probably the worst thing you can eat in the morning. The added sugar is not even the most worst part. The processed grains in the cereal turn to sugar in the bloods stream, so if a serving reports 10 grams of sugar, you are really getting a lot more. What comes after a sugar high? A crash of drowsiness.