Wednesday, Aug 19, 2020, 6:46 pm

By:Tony Williams

#2 Almonds

Almonds are another source of iron. If you don't eat meat, stock up on almonds and much on them for a snack. Iron is essential for healthy blood and building up blood cell counts. It is important for energy and many bodily functions. Almonds are great tasting, high in fiber and actually slimming if used in moderation.