Friday, Aug 14, 2020, 8:10 pm

By:Tony Williams

#2 Dairy

For people who are lactose intolerant, they know all too well that dairy can cause gas, painful gas. Lactose can be difficult for most people to digest if they don't produce the enzyme lactase. For most people milk, yogurt or cheese can cause gas, but for those who are lactose intolerant the gas is accompanied by pain.