Friday, Aug 14, 2020, 9:15 am

By:Tony Williams

#5 Garlic

Garlic is antibacterial, anti-fungal and antiviral, all in one little bulb. It is highly recommended that you eat garlic every day, choosing fresh garlic over powder or frozen versions. Bacteria and viruses do not build up resistance to the fighting power of garlic, and it also contains allicin, an anticarcinogenic.