Friday, Aug 14, 2020, 9:15 am

By:Tony Williams

#2 Blueberries

Blueberries are one of the highest antioxidant containing foods with an ORAC of 6520. That, along with phytochemicals like anthocyanin, makes them great for your immune system. Raspberries are another berry that, like the blueberry, fight free radicals in the body, preventing against cell damage. Low on the glycemic index, they are the best kinds of fruit to eat.