Thursday, Aug 20, 2020, 9:07 am

By:Tony Williams

#10 Leafy Green Vegetables

Green leafy vegetables such as spinach, kale, collard greens, and mustard greens help fight free radicals in the body. Filled with antioxidants, they prevent cell damage, fighting against cancer and other diseases, while providing iron for better muscle recovery after workouts. Eat them as you would a salad, steam them for a side dish, crisp them in the oven for a snack, or add them to a smoothie.