Thursday, Aug 20, 2020, 9:07 am

By:Tony Williams

#1 Berries

Berries are one of the best fat burning foods. They prevent cravings and satiate you, which means you won't keep eating. They are also high in antioxidants preventing cell damage due to free radicals in the body. Great for the skin and the waistline, you can't go wrong with blueberries, raspberries, blackberries and strawberries.