Thursday, Aug 20, 2020, 9:07 am

By:Tony Williams

#6 Almonds

Almonds contain protein and help to reduce cravings. The oleic oil found in the almonds cut hunger, and they are packed with Vitamin E, fiber and monosaturated fat, which is the good fat. They are low in calories and make for a great snack, just don't go overboard. A handful a day is great.