Friday, Aug 21, 2020, 9:38 am

By:Tony Williams

#6 Olive Oil

Not only does olive oil provide energy, but as a polyunsaturated fat, it doesn't harm your cholesterol. In fact, it lowers it! With its anti-inflammatory properties, it relieves both muscle and joint pain, making it the perfect natural post-workout supplement while being inexpensive and ubiquitous.