Tuesday, Aug 18, 2020, 7:17 pm

By:Tony Williams

#1 Peas

With almost 9 grams of fiber per cooked cup, peas are a great way to incorporate fiber into your diet. They also have the added benefit of omega-3's, so you get a double whammy with this delicious vegetable. It is recommended that women get about 25 grams per day, and men 35.