Tuesday, Aug 18, 2020, 7:17 pm

By:Tony Williams

#3 Black Beans

Black beans are rich if fiber, providing 15 grams per cooked cup. They have a smokey flavor making them a staple in most Mexican restaurant meals. When you mix black beans and corn niblets you form the perfect protein. Sprinkle some grated cheese, cilantro and black pepper, and it's a tasty lunch.