Tuesday, Aug 18, 2020, 7:17 pm

By:Tony Williams

#8 Avocados

A whole avocado gives you almost 14 grams of fiber. Sure there's fat in an avocado but it's healthy fat and good for you. Great on top of a salad, in a sandwich or in homemade guacamole. Make sure the skin is black and they are slightly squishy to the touch, then they are ripe and delicious.