Monday, Aug 24, 2020, 6:51 pm

By:Tony Williams

#1 14 Almonds

Fourteen almonds is 100 calories but in those calories you get protein and fiber. It's one of the best snacks you can eat as they are nutritionally dense. Almonds come in all sort of flavors now too. Just be careful with the sugary ones, and try to stick to other flavors such as wasabi.